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To have the best chance at protecting yourself, family, or friends in a confrontation, it's important that you are in good physical shape.

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Video Specific Physical Preparation (SPP) for tactical athletes by CoachChris
Started by CoachChris, 03-30-2020, 11:25 PM
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 Last Post CoachChris
by CoachChris
03-30-2020, 11:25 PM  
Recommended Programs by GlockGuy
Started by GlockGuy, 05-20-2019, 03:39 PM
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 Last Post gunfixrjoe
by gunfixrjoe
01-13-2020, 05:19 PM  
Cardio work integrated in your workout or done separately? by GlockGuy
Started by GlockGuy, 07-14-2019, 10:34 AM
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 Last Post Steiny
by Steiny
08-02-2019, 06:39 PM  
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